For optimum brain function, you need to take good care of your neurotransmitters!
Neurotransmitters are the chemicals messengers in the brain that transmit messages from nerve cells to other nerves, muscles or organs.
Neurotransmitter imbalances can cause mood swings, memory problems, addictive behavior, low energy, and sleep issues. We constantly alter our neurotransmitter levels by what we eat and drink, exercise and medications we use.
The six most important neurotransmitters are kept functioning well with a healthy diet, exercise, getting enough sleep and having adequate exposure to sunshine.